Peanut Milk Benefits for Kids and Adults Natural Nutrition and Hair Care

शेंगदाण्याचे दुध

नमस्कार

मी डॉ. सतीश वसंत शिंदाडकर

या भागात शेंगदाण्याचे दुध - - - या विषयी महत्वपूर्ण माहिती घेणार आहोत - - -

शेंगदाण्याचे दुध हे फार पूर्वी पासून आपल्या कडे घरो घरी लहान मुलांचे पौष्टिक अन्न म्हणून वापरत होत आणि आता मात्र त्याचा वापर नगण्य आहे.

सर्व प्रथम आपण शेंगदाण्याचे दुध कसे तयार करायचे ते पाहू या - - -

सर्व प्रथम शेंगदाणे एक मुठभर घेऊन सध्या पाण्यात अंदाजे १ ग्लास पाण्यांत रात्रभर भिजत ठेवावेत.

नंतर त्यातील पाणी काढून स्वच्छ पाण्याने धुवून घ्यावे. आणि त्यात नवीन पाणी टाकावे – पाणी अंदाजे १.५ ग्लास घ्यावे

असे मिश्रण उकळी येई पर्यंत gas वर ठेवावे, उकळी आली कि gas बंद करून पुन्हा स्वच्छ पाण्याने शेंगदाणे धुवून घ्यावेत आणि पुन्हा त्यात स्वच्छ १.५ ग्लास पाणी टाकून मिक्सर मध्ये चांगले फिरवून घ्यावेत आणि गाळून त्याचे दुध तयार होते.

असे दुध आणि केळी हा लहान मुलांचा पौष्टिक आहार समजावा. यातून प्रथिनं मुबलक प्रमाणात मिळत असल्याने मुलांचे वाढीसाठी उत्तम अन्न म्हटले जाते.

अनेक वेळा मुलं शेंगदाणे व्यवस्थित चावून खात नाहीत आणि पोट दुखी, जुलाब इ. आजार त्यांना होऊ शकतात म्हणून शेंगदाण्याचे दुध त्यांचे साठी उत्तम समजावे.

प्रौढ व्याक्त्न्साठी देखील अनेक वेळा पोषण समस्या असतात किंवा रक्तातील लोह कमी असते तेव्हा गुळ आणि शेंगदाणे, यांचे लाडू अथवा चिक्की सेवन केली जाते परंतु अनेकांना दातांची समस्या असते वा पचनाची समस्या असते अशा व्यक्तींनी शेंगदाण्याचे दुध आणि प्रमाणात गुळ टाकून ते सरबत प्रमाणे सकाळी आहाराचे ३० मिनिटे आगोदर सेवन केल्यास पोषण संदर्भात तसेच रक्तातील लोह वाढविण्याचे संदर्भात छान परिणामकारक सिद्ध झाले आहे.  

प्रौढ व्यक्तींसाठी शेंगदाण्याचे दुध केसांची चकाकी वाढविण्यासाठी उत्तम आहे. केसांना चमक यावी, सिल्की वाटावेत, चेहऱ्याचे सौंदर्य वाढविण्यासाठी - - -

शेंगदाण्याचे दुध ५० मी.ली. आणि मध १० मिली असे एकत्र मिश्रण डोक्याला आणि केसांना २० ते २५ मिनिटे लावून ठेवावे, यामुळे डोक्याच्या त्वचेला स्निग्धता आणि पोषण तर मिळतेच सोबत केसांची शायनिंग वाढते. कोणत्याही प्रकारच्या शाम्पू किंवा साबणापेक्षा हा उपाय नैसर्गिक आणि दुष्परिणाम रहित आहे.  

चला तर आपण पुन्हा नव्याने शेंगदाण्याचे दुध हा आहार प्रकार आपल्या स्वयंपाक घरात समाविष्ट करू या - - -  

Peanut Milk Benefits for Kids and Adults Natural Nutrition and Hair Care

Peanut milk was once a familiar homemade drink in many Indian kitchens, especially for children who needed simple, filling nutrition. Over time, packaged foods pushed it aside. Yet this humble drink still has a place in everyday cooking, when prepared cleanly and used sensibly.

Peanuts provide plant protein, healthy fats, B vitamins, minerals, and energy. When made into milk, they become easier to consume for children and adults who may struggle to chew whole peanuts properly.

This article is for general information only. It is not a substitute for medical advice, especially for children, people with allergies, or anyone with anaemia or digestive illness.

How to Make Peanut Milk at Home

Homemade peanut milk needs only peanuts, water, a mixer, and a strainer.

Ingredients

One handful of raw peanuts

About 1 glass of water for soaking

About 1.5 glasses of fresh water for boiling

About 1.5 glasses of fresh water for blending

Method

1. Soak the peanuts overnight - Take one handful of peanuts and soak them in about one glass of clean water overnight.

2. Drain and rinse well - In the morning, throw away the soaking water. Wash the peanuts with fresh water.

3. Boil briefly - Add about 1.5 glasses of fresh water and heat the peanuts until the water comes to a boil. Switch off the gas.

4. Rinse again - Drain and wash the peanuts once more with clean water.

5. Blend with fresh water - Add about 1.5 glasses of clean water and grind the peanuts well in a mixer.

6. Strain and serve - Strain the mixture through a clean cloth or fine sieve. The liquid you get is peanut milk.

Use it fresh. If storing, keep it refrigerated and consume it within a day.

Why Peanut Milk Can Help Children

Children often do not chew peanuts well. Whole peanuts can be hard to digest and may also be a choking risk for younger children. Peanut milk gives a smoother option.

Peanut milk with banana can make a nourishing snack because it combines:

Protein from peanuts

Natural carbohydrates from banana

Healthy fats for energy

A soft texture that is easier to swallow

For growing children, this can be a useful homemade food when introduced at the right age and in the right quantity. Avoid giving peanuts or peanut milk to a child with a known peanut allergy. For babies and toddlers, ask a paediatrician before introducing peanut-based foods.

Benefits for Adults

Adults may also benefit from peanut milk, especially when chewing is difficult due to dental problems. It can be easier than eating peanut laddus, chikki, or roasted peanuts.

A traditional way to consume it is with a small amount of jaggery. Jaggery contains some iron and adds sweetness, while peanuts add protein and calories. This may support general nutrition, but it should not be treated as a cure for low haemoglobin or iron deficiency.

For best use, drink a small glass in the morning, around 30 minutes before breakfast, if it suits your digestion.

Natural Hair Care With Peanut Milk

Peanut milk is also used in traditional hair care. Its natural oils can make the scalp feel less dry and may give hair a softer appearance.

Try this simple hair pack:

50 ml peanut milk + 10 ml honey

Mix well and apply to the scalp and hair. Leave it on for 20 to 25 minutes, then wash with mild shampoo or plain water as preferred.

This mixture may help hair feel smoother and shinier. Do a patch test first, especially if you have sensitive skin, dandruff, or scalp irritation.

FAQ

Is peanut milk the same as dairy milk?

No. Peanut milk is a plant-based drink made from peanuts and water. It does not naturally contain the same calcium profile as cow’s milk unless fortified.

Can children drink peanut milk every day?

Some children may tolerate it well, but daily use depends on age, allergy risk, appetite, and digestion. Start with a small amount and watch for any reaction.

Can peanut milk increase iron levels?

Peanut milk with jaggery can support nutrition, and jaggery contains some iron. But diagnosed iron deficiency needs medical guidance and proper treatment.

Is peanut milk good for hair growth?

It may help hair feel softer and shinier because of its natural fat content. There is no guarantee that it will increase hair growth.

Who should avoid peanut milk?

Anyone with peanut allergy should avoid it completely. People with digestive sensitivity should try a small quantity first.

A Simple Food Worth Bringing Back

Peanut milk is inexpensive, easy to make, and rooted in traditional home nutrition. For children, it can be paired with banana. For adults, it can be taken plain or with a little jaggery. For hair care, it offers a gentle homemade option.

Used wisely, peanut milk can return to the kitchen as a simple, nourishing, and practical household preparation.