Nutritious Winter Ladoos for aged five to fifteen years Kids for Energy Warmth and Better Health

पाच ते पंधरा वयोगटातील व्यक्तींसाठी हिवाळ्यातील लाडू

नमस्कार मी डॉ. सतीश वसंत शिंदाडकर आज आपण हिवाळ्यात लहान मुलांसाठी पौष्टिक लाडू विषयी बघणार आहोत - - -

अंदाजे ५ ते १५ वयो गटातील - लहान मुलांचे उत्तम आहारासाठी हिवाळ्यात सकाळी पुढील प्रकारे तयार केलेल्या लाडूचे सेवन हितकर असते - -

डिंक देशी तुपात टाळून बारीक करून घ्यावा प्रमाण  ३० %

गोडंबी देशी तुपात भाजून बारीक करावी     प्रमाण १० %

खजूर – बारीक करून घ्यावी      प्रमाण ३०%

काजू – बदाम – अक्रोड बारीक करून घ्यावे   प्रमाण ३० % (प्रत्येकी १०%)

आवळ्याचे आकाराचे लाडू बनवावेत.

असे लाडू ५ ते १५ वयोगटातील मुलांसाठी हिवाळ्यात ताकद देणारे ठरतात. मुलांचे वय आणि वजनानुसार १ ते २ या प्रमाणात सकाळी उपाशीपोटी यांचे सेवन करावे.

यामुळे शरीरास उर्जा प्राप्त होते, शरीरात calcium आणि लोहाचे प्रमाण वाढते.

हे लाडू उष्ण असल्याने थंडीचे दिवसात शरीरात उष्णता तयार करून अनेक थंडीच्या आजारांना दूर ठेवतात.

Nutritious Winter Ladoos for aged five to fifteen years Kids for Energy Warmth and Better Health

Cold mornings can make children feel hungrier, sleepier, and more drawn to quick snacks. A well-made winter ladoo can be a simple way to give steady energy, warmth, and useful nutrients before the day begins.

For children aged 5 to 15, these ladoos work best as a small, nutrient-dense addition to regular meals, not a replacement for breakfast or lunch.

Why winter ladoos are a smart seasonal snack

Traditional ladoos are popular in Indian homes during winter because they combine healthy fats, natural sweetness, and warming ingredients. When made with jaggery, dates, Gum, nuts etc they offer more than just taste.

They can help:

Provide quick and steady energy for school and play

Support iron intake through jaggery and dates

Add calcium, magnesium, and healthy fats from nuts

Keep the body warm during colder months

They may also help children avoid packaged snacks, especially when the ladoos taste naturally sweet and satisfying.

A balanced winter ladoo mix for children

A simple proportion keeps the ladoos tasty and nourishing:

Ingredient	Quantity in mix	Why it helps
Roasted and powdered jaggery in ghee	30%	Adds sweetness, energy, and iron
Finely chopped dates	10%	Gives fibre and natural sweetness
Mixed nuts, such as cashews, almonds, Gum and walnuts	60%	Adds healthy fats, protein, calcium, and minerals

How much should children eat

A practical serving is 1 to 2 ladoos on an empty stomach, preferably in the morning.

For younger children aged 5 to 8, start with 1 small ladoo. Older children or active teens may take 1 to 2, depending on appetite, weight, activity level, and digestion.

Keep the size moderate. One ladoo should feel like a nourishing bite, not a full meal.

FAQ

Can these ladoos prevent winter illness?

They can support immunity and nutrition. 

Are these ladoos good for iron and calcium?

Yes, they can support iron and calcium intake. Jaggery and dates provide iron, while nuts, gum add calcium and minerals.

Can children eat them daily?

Most children can have 1 small ladoo daily in winter, if it suits their digestion and overall diet. For allergies, diabetes, or medical conditions, ask a paediatrician first.

Takeaway

Winter ladoos made with jaggery, dates, nuts, and gum are a warm, tasty, and nutrient-rich snack for growing children. Keep the portion sensible, serve them fresh, and use them as part of a balanced daily diet.