How to Increase Hemoglobin Levels During Pregnancy Naturally
प्रेग्नेंसीत हिमोग्लोबिनचे प्रमाण वाढण्यासाठी
नमस्कार मी डॉक्टर सतीश वसंत शिंदाडकर आज आपण
प्रेग्नेंसी म्हणजेच गर्भावस्थेमध्ये हिमोग्लोबिनचे प्रमाण
कसे योग्य राहील या दृष्टीने बघणारा आहोत
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महिलांना हिमोग्लोबिन कमी असते
गर्भावस्थेमध्ये म्हणजेच प्रेग्नेंसी मध्ये बाळाला त्याच्या वाढीबरोबर
रक्ताचा पुरवठा अधिक करणे गरजेचे असते म्हणजे
गर्भातील बाळाला आईकडूनच रक्त प्राप्त होत असते आणि
अशा वेळी जर आईला रक्त कमी असेल तर मोठे संकट
उद्भवण्याचा धोका असतो
हिमोग्लोबिन चे प्रमाण योग्य असल्यास रक्तातून
Oxygen वाहून नेण्याची क्षमता वाढते आणि
निरोगीत्व टिकून राहण्यास मदत होते.
वैद्यकीय सल्ल्याने हिमोग्लोबिन वाढणारे औषध घेणे गरजेचे असते
त्यासोबतच त्यांच्या आहारात थोडा बदल केला
काही पदार्थांना सेवन केलं तर निश्चितच
संभाव्य आजार किंवा लक्षण की जे हिमोग्लोबिन
कमी असल्यामुळे
मातेत आणि बालकांमध्ये निर्माण होणार आहेत
ते टाळले जातात
आहारामध्ये बीट सेवन करणे गरजेचे आहे
सकाळी बीटचा ज्यूस किंवा सलाड रूपातील बीट
बीट चे सूप इत्यादी सेवन केले जाऊ शकते
पालक - शक्यतो आपल्या घरच्या अंगणात वा गच्चीवर लागवड केलेला असल्यास सेंद्रिय पालक उत्तम
या पालकाच्या दशम्या, पराठा, ज्यूस इ. रक्त वाढीसाठी उत्तम आहार आहे.गाजर
डाळिंब
अंजीर
जर्दाळू
काळी मनुके
यासोबत फळांमध्ये गोड मोसंबी
गोड संत्री
केळी यांचे सेवन केल्यास
शरीरात हिमोग्लोबिन तयार होण्यास मदत होऊ शकते
नागली / / नाचणी देखील रक्त वाढणे साठी उपयुक्त आहे.
राजगिरा हा रक्त वाढीसाठी आणि कॅल्शियम वाढीसाठी अत्यंत उपयुक्त आहे
राजगिरा लाडू - शक्यतो गुळातील लाडू असल्यास छानच कारण गुळ देखील हिमोग्लोबिन वाढवितो किंवा
राजगिऱ्याची चिक्की देखील उत्तम असते.
प्रेग्नेंसी च्या काळामध्ये मळमळ होणं
उलट्या होणं इत्यादी लक्षण निर्माण होतात आणि अशा वेळी
ऍसिडिटी कमी करणारा सोबत रक्त वाढवणारा राजगिरा
गाजर
बीट
शतावरी उपयुक्त असते
आहारात गाईचे साजूक तूप
वरण-भात
दूध भात
खीर इत्यादी असल्यास उत्तम
How to Increase Hemoglobin Levels During Pregnancy Naturally
Low haemoglobin is common during pregnancy, but it should not be ignored. Haemoglobin carries oxygen in the blood, and during pregnancy the body needs more blood to support both the mother and the growing baby.
This guide is for general information only. Always follow advice from a gynaecologist or qualified healthcare provider, especially before taking supplements.
Why haemoglobin can drop during pregnancy
During pregnancy, blood volume increases. If iron, folate, vitamin B12, or protein intake does not keep up, haemoglobin may fall. Common reasons include:
Low intake of iron-rich foods
Poor absorption of iron
Frequent nausea or vomiting
Short gap between pregnancies
Heavy bleeding before pregnancy
Worm infestation or long-term health conditions
Low haemoglobin can cause tiredness, dizziness, breathlessness, pale skin, fast heartbeat, and poor concentration. Severe anaemia may increase the risk of weakness during delivery, low birth weight, and slow recovery after childbirth.
Foods that support better haemoglobin levels
A balanced Indian diet can help improve iron intake. Include these foods regularly:
Beetroot - Beetroot supports blood health and can be added to salads, soups, parathas, or juice. It works best as part of a varied diet, not as a single “cure”.
Spinach - Palak is rich in iron and folate. Cook it lightly and pair it with lemon juice, amla, or tomato to help iron absorption.
Carrot - Carrots provide beta-carotene and support overall nutrition. Add them to sabzi, khichdi, soups, or salads.
Pomegranate - Pomegranate is a useful fruit during pregnancy and may support haemoglobin-friendly nutrition. Eat it fresh rather than relying on packaged juice.
Rajgira - Rajgira, or amaranth, is a good source of iron, calcium, and protein. Rajgira roti, porridge, or laddoo made with limited jaggery can be good options.
Also include dals, chana, sprouts, sesame seeds, dates, eggs, fish, chicken, and lean meat if they suit the pregnancy diet.
Diet habits and medicines that help
For better iron absorption, combine iron-rich foods with vitamin C sources such as lemon, amla, guava, oranges, and tomatoes.
Avoid tea or coffee close to iron-rich meals or iron tablets, as they can reduce absorption. Keep a gap of at least 1 to 2 hours.
Doctors commonly prescribe iron and folic acid tablets during pregnancy. Take them only as advised. If tablets cause constipation, nausea, or acidity, do not stop them on your own. Ask the doctor about timing, dosage, or an alternative form.
Common pregnancy symptoms and simple care
Mild tiredness, nausea, acidity, constipation, leg cramps, and dizziness can occur during pregnancy. Helpful steps include:
Eat small, frequent meals
Drink enough water
Add fibre through fruits, vegetables, and whole grains
Rest when needed
Take gentle walks if approved by the doctor
Report severe dizziness, fainting, swelling, bleeding, or breathlessness immediately
FAQ
Can haemoglobin increase naturally during pregnancy?
Yes, diet can help, especially when anaemia is mild. But many pregnant women also need prescribed iron and folic acid supplements.
Is beetroot enough to increase haemoglobin?
No. Beetroot is helpful, but haemoglobin improves best with a balanced diet, iron-rich foods, vitamin C, and medical guidance.
When should haemoglobin be checked?
Doctors usually check haemoglobin during routine antenatal visits. Follow the schedule advised by your gynaecologist.
Can iron tablets harm the baby?
Iron tablets prescribed by a doctor are generally safe and often necessary during pregnancy. Do not self-medicate or change the dose without advice.
The key takeaway
To improve haemoglobin during pregnancy, focus on iron-rich foods, vitamin C, regular check-ups, and prescribed supplements. Natural foods like beetroot, spinach, carrot, pomegranate, and rajgira can support health, but medical monitoring keeps both mother and baby safer.
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