Lotus Medicinal Benefits Ayurveda Uses for Heart, Memory, Skin and Pregnancy
कमळ
नमस्कार मी डॉक्टर सतीश वसंत शिंदाडकर आज आपण - - - - चिखलातून निर्माण होऊन सुद्धा सर्वांना प्रसन्न करणारे - - - - - निर्मळतेचे प्रतीक म्हणजे
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देव देवतांच्या पूजेत कमळ पुष्पांचा वापर फार पूर्वीपासून होत आहे
आयुर्वेदात देखील कमळाच्या फुलांचा बियांचा आणि कंदाचा वापर
विविध रोग निवारणार्थ केला जात असतो
प्राचीन काळापासून तलावाच्या पाण्यात
कमळाची नैसर्गिक लागवड होत आहे
संपूर्ण भारतात तसेच चीन जपान इत्यादी ठिकाणी पाणथळ जागी आढळते
पांढरे कमळ / / / लाल / / / तांबडे / / / गुलाबी / / / निळे अशा विविध जाती भारतात आढळतात
सामान्यतः गोड पाण्यामध्ये कमळ चांगले वाढते
या कमळाचे खोड पाण्याच्या तळाशी जमिनीत वाढते
कमळाची पाने गुळगुळीत गोलाकार आणि स्निग्ध असून
लांब देठ असणारी असतात
फुले जुलै ते ऑक्टोबर महिन्यात येतात
उन्हाळ्यात तलावात पाणी नसलं तरी कमळाचा कंद जिवंत राहतो आणि
पाणी मिळाल्यानंतर पुन्हा अंकुरित होतो
कमळाची पाने आणि फुलांच्या देठांची भाजी करतात तसेच
कमळाचे कंद भाजून सेवन केले जातात किंवा
त्याचे लोणचे देखील बनवतात
कमळ गुणांनी शीत असल्यामुळे
शरीराच्या एखाद्या भागात आग होत असेल तर कमळ पुष्पांना वाटून
त्या ठिकाणी त्याचा लेप केला जातो
असा लेप केल्यास थंडावा प्राप्त होतो
शरीराची कांती सुधारावी म्हणजेच त्वचा टवटवीत व्हावी
चेहऱ्यावर प्रसन्नता वाटावी म्हणून
कमळपुष्पांना वाटून त्याचा लेप चेहऱ्यावर त्वचा भागावर करावा
कमळकंद हृदयविकारात उपयुक्त असतात तसेच
स्मरणशक्ती वाढवण्यासाठी
मानसिक दौर्बल्यात म्हणजे
मनोविकारात कमळकंद वैद्यकीय सल्ल्याने सेवन करावा
गर्भवती स्त्रियांनी गर्भपोषणासाठी
कमळ कंदाचा उपयोग वैद्यकीय सल्ल्याने केल्यास निश्चित चांगले गुण प्राप्त होतात
लघवी साफ होण्यासाठी
कमळ कंद आणि कमळाच्या बियांचा उपयोग होतो
क्षयरोग म्हणजे टी बी विकारात - - - -
शारीरिक बल वाढीसाठी कमळकंद उपयुक्त आहे
अशा प्रकारे गुणाने थंड असणारे कमळ
आपण औषधी उपयोगासाठी वापरू शकतो
Lotus Medicinal Benefits Ayurveda Uses for Heart, Memory, Skin and Pregnancy
Lotus is more than a sacred flower in India. In Ayurveda, different parts of the plant, especially the flower, seeds, and rhizome, are valued for cooling, nourishing, and calming properties. This article is for general information only. For pregnancy, heart disease, or any medical condition, take advice from a qualified doctor or Ayurvedic physician.
Types of lotus and their key features
Commonly discussed lotus varieties include:
White lotus - Known for its mild, cooling nature and traditional use in calming pitta-related heat.
Pink lotus - Often associated with nourishment, beauty, and ritual use. It is also used in classical preparations.
Blue lotus - Traditionally linked with relaxation and mental calm, though it is less commonly used as food.
Red lotus - Used in some traditional systems for its cooling and supportive properties.
Ayurvedic uses of lotus flower, seeds, and rhizome
In Ayurveda, lotus flower is often used for cooling the body, supporting skin health, and calming burning sensations. Lotus seeds, also called makhana in common food use, are considered nourishing and light when prepared properly.
The lotus rhizome, often called lotus stem or kamal kakdi, is used as food and is valued for its fibre, minerals, and satisfying texture. It is cooked in curries, stir-fries, and soups across many Indian homes.
Lotus rhizome in diet and health
Lotus rhizome is rich in dietary fibre, which supports digestion and helps keep meals filling. It also contains vitamin C and minerals that support general wellness.
Its benefits may include:
Better bowel regularity
Support for healthy immunity
A light yet nourishing food option
Help in maintaining energy through balanced meals
Lotus paste for skin
A simple lotus paste can be made with clean lotus petals or lotus powder, rose water, and a little sandalwood powder.
Apply a thin layer for 10 to 15 minutes, then rinse gently. This may help soothe heat, reduce dullness, and give the skin a fresher feel. Avoid use on broken or irritated skin.
Pregnancy, heart health, and memory support
Lotus rhizome is traditionally used as a nourishing food during pregnancy, mainly for fibre and minerals. Pregnant women should eat it well-cooked and in moderation.
For heart health, lotus foods may support a balanced diet due to fibre and low fat content. Lotus seeds are also valued for calmness and nourishment, which may indirectly support memory and focus when paired with good sleep and diet.
FAQs
Can lotus rhizome be eaten daily?
Yes, in moderate amounts as part of a balanced diet, if it suits digestion.
Is lotus safe during pregnancy?
Cooked lotus rhizome may be used as food, but pregnant women should check with their doctor first.
Does lotus improve memory?
Traditional Ayurveda links lotus with mental calm and nourishment, but it should not replace medical care.
Takeaway
Lotus offers a unique blend of food value and Ayurvedic tradition. Used wisely, its flower, seeds, and rhizome can support skin, digestion, heart-friendly eating, pregnancy nutrition, and mental calm.
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