Dr Satish Vasant Shindadkar on Women's Hair Beauty, Care Tips and Home Remedies

केसांचे सौंदर्य – स्त्री

नमस्कार

मी डॉ. सतीश वसंत शिंदाडकर

या भागात स्त्रियांच्या केसांचे सौंदर्य - या विषयी महत्त्वपूर्ण माहिती घेणार आहोत  - - -

कोणत्याही वयाची स्त्री असो केसांचे सौंदर्य हा त्यांच्या जिव्हाळ्याचा विषय असतो 

आकर्षकता किंवा सौंदर्य वाढवणं या उद्देशासाठी विविध प्रकारच्या सौंदर्य प्रसाधनांचा वापर स्त्रियांमध्ये वाढत चाललेला आहे  

केसांची विविध आणि कलापुर्ण रचना स्त्रिया ह्या अनादिकालापासून करीत आलेल्या आहेत आणि या रचना करण्यासाठी त्यांना लांब - चमकदार - दाट केसांची गरज असते.  

स्त्रियांच्या बाबतीत केसांच्या तक्रारी म्हणजे अधिक प्रमाणात केस गळणे, केस विरळ होणं, लवकर पांढरे होणं, डोकं डोक्यात कोंडा होणं तसेच ऊवा होणं, केस दुभंगणे - हे प्रामुख्याने आढळतात  

या सर्व प्रकारच्या समस्यांवर काही घरगुती उपाय आपण करू शकतो जसे  - -

अती प्रदुषण असणार्या आणि किंवा ज्या वातावरणात धूळ माती इत्यादी अधिक प्रमाणात आहे अशा ठिकाणी जाणे टाळावे अथवा केसांवर आवरण असावे  

एक दिवसाआड केसांच्या मुळाशी म्हणजेच डोक्यावरील त्वचेवर आठ ते दहा थेंब खोबऱ्याचे तेल अथवा भृंगराज तेल, आवळ्याचं तेल इत्यादी लावावेत तसेच साधारणतः महिन्यातून एकदा चार ते पाच थेंब बदाम तेल किंवा ऑलिव्ह ऑईल लावावे  

कोणत्याही प्रकारचा केमिकल असणारा शॅम्पू लावण्याच्या ऐवजी शिकेकाई रिठा इत्यादीद्वारे केस धुतल्यास केसांचा खालील त्वचेला कोरडेपणा येत नाही आणि त्यामुळे केस गळणे ही समस्या तसेच कोंडा होणे ही समस्यादेखील  निर्माण होतच नाही  

केसांना तेल लावण्यापेक्षा केसांच्या मुळाशी तेल जिरवणं ही पद्धत केसांच्या संदर्भातील सर्व समस्यांना दूर करणारी आहे  

आठवड्यातून एकदा केस धुतल्यास कोंडा होण्याची समस्या निर्माण होत नाही आणि ऊवा पडणं देखील अशक्य असतं  - अनेक व्यक्ती अनेक स्त्रिया तेल लावल्यानंतर लगेच डोके धुतात तर असे न करता किमान तीन तास तेल डोक्यात जिरवणे गरजेचे असते  

केसांना चकाकी येण्यासाठी शेंगदाण्याचे दूध आणि मध तसेच ओल्या नारळाचे दूध हे केसांना दोन ते तीन तास लावून ठेवल्यास चांगला परिणाम दिसतो.  

आहारातील पथ्य च्या संदर्भात अधिक प्रमाणामध्ये मीठ फास्टफूड सोडा असणारे पदार्थ, शिळे पदार्थ, बेकरीचे पदार्थ, अवेळी आहार, रात्री जागरण इत्यादी टाळावेत.  मानसिक ताणतणाव चिंता इत्यादी येऊच नये म्हणून ध्यान धारणा योगासन सदवृत्त आचरण करावे. 

अशाप्रकारे आयुर्वेदानुसार स्त्रियांनी केसांचे सौंदर्य वाढविल्यास टिकवून ठेवल्यास ते अधिक खुलून दिसेल यात शंकाच नाही   

Dr Satish Vasant Shindadkar on Women's Hair Beauty, Care Tips and Home Remedies

Hair has always carried emotional, cultural and personal meaning for women. A good hair day can lift confidence before a wedding, festival, interview or an ordinary workday. For many women, hair is also tied to identity, age, health and self-expression. Long, short, curly, straight, grey, coloured or natural, beautiful hair is not one fixed look. It is hair that feels healthy, clean, manageable and cared for.

Dr Satish Vasant Shindadkar’s guidance on women’s hair beauty brings attention back to the basics: protect the hair from damage, nourish it with natural care, avoid harsh products when possible, eat well and manage stress. These simple habits matter because hair problems often build slowly. Hair fall, dandruff, thinning, premature greying and split ends rarely appear overnight. They usually reflect a mix of lifestyle, environment, nutrition, stress, scalp health and product choices.

This article is for general information only. Hair loss or scalp problems can have medical causes, so persistent or sudden symptoms should be checked by a qualified doctor or dermatologist.

Why hair beauty matters for women at every age

Hair care changes with age, but the desire for healthy hair does not. A school-going girl may worry about dandruff or oily scalp. A young woman may deal with hair fall due to stress, diet changes, styling or pollution. New mothers often notice increased hair shedding after delivery. Women in their 40s and 50s may see thinning, dryness or greying. Older women may experience weaker hair roots and a more sensitive scalp.

At every stage, hair beauty is about more than appearance. Healthy hair can reflect better care of the scalp, better nutrition and a calmer routine. It also supports self-confidence. In India, hair is deeply connected with family rituals and everyday grooming. Oiling the hair, plaiting it, using natural herbs and caring for the scalp are practices many households have followed for generations.

Beautiful hair does not need to be perfect. It needs regular care, patience and habits that protect the scalp and strands.

The idea is not to chase unrealistic standards. Hair texture, thickness and growth rate differ from person to person. Genetics play a role. So do hormones, age, health conditions and the climate. The goal should be to keep hair as healthy as possible with safe and consistent care.

The growing use of beauty products for hair

The market for hair beauty products has grown rapidly. Shampoos, conditioners, serums, hair masks, hair colours, straightening creams, curling products and anti-frizz sprays are now part of many dressing tables. These products can make hair look shiny, smooth and styled in minutes. For people with busy routines, they offer convenience.

Many women use these products to feel more attractive, presentable and confident. There is nothing wrong with wanting well-groomed hair. The problem begins when hair is exposed too often to harsh chemicals, heat styling and frequent cosmetic treatments without proper care.

Common causes of product-related damage include:

Over-washing with strong shampoos

Frequent hair colouring or bleaching

Regular straightening, ironing or curling with heat

Using too many styling gels, sprays or serums

Not washing out product build-up properly

Choosing products that do not suit the scalp type

Chemical shampoos and styling products may strip natural oils from the scalp. This can leave hair dry at the ends and oily at the roots. Some products may irritate the scalp, causing itching or dandruff-like flakes. Heat styling can weaken the hair shaft, making split ends and breakage more likely.

A balanced approach works best. Use cosmetic products only when needed, choose mild formulations and give the hair regular breaks. Natural care methods, such as oiling and herbal washing, can support the hair’s strength and texture when used correctly.

Common hair problems women face

Hair concerns can feel frustrating because they are visible and often slow to improve. Understanding the cause makes it easier to choose the right care.

Hair fall

Some daily hair shedding is normal. Hair grows in cycles, and old strands fall out as new ones grow. The concern starts when hair fall becomes heavy, sudden or long-lasting.

Common triggers include stress, poor diet, illness, hormonal changes, childbirth, thyroid problems, low iron levels, harsh hair products and tight hairstyles. Pollution and scalp infections can also worsen hair fall.

Gentle handling is important. Avoid pulling wet hair, tying it tightly or brushing it roughly. If hair fall continues for several weeks or appears in patches, medical advice is needed.

Hair thinning

Hair thinning means the scalp becomes more visible or the ponytail feels smaller than before. It can happen gradually. Age, genetics, hormonal changes, nutritional deficiencies and long-term stress may play a role.

Thinning hair needs strengthening from both inside and outside. A protein-rich diet, scalp massage, natural oils and mild washing can help support hair quality. If thinning is rapid or severe, a doctor can check for underlying causes.

Premature greying

Grey hair is natural with age, but premature greying can worry young women. Genetics often plays a major role. Other factors may include stress, vitamin deficiencies, smoking, poor diet and certain medical conditions.

Natural oils like amla oil are traditionally used in India for hair strength and colour care. While no home remedy can fully reverse genetic greying, good nutrition and scalp care may slow further damage and improve overall hair health.

Dandruff

Dandruff causes flakes, itching and scalp discomfort. It may increase in humid weather, during stress or when the scalp is not cleaned properly. Oily scalp, fungal overgrowth, product build-up and sensitivity to hair products can all contribute.

Mild dandruff may improve with better scalp hygiene and herbal washing. Severe dandruff, redness, thick scaling or itching needs medical attention.

Split ends

Split ends occur when the hair shaft frays at the tip. They are common in dry, heat-damaged or chemically treated hair. Once a strand splits, it cannot be repaired permanently. Trimming is the only way to remove split ends.

Prevention matters most. Oil the hair, avoid excessive heat, use gentle combing and protect hair from harsh sun, dust and pollution.

Home remedies and natural hair care tips

Dr Satish Vasant Shindadkar’s hair care advice places emphasis on practical, natural habits. These remedies are easy to follow at home and suit the traditional Indian approach to hair care.

Stay away from polluted environments when possible

Pollution affects the scalp and hair more than many people realise. Dust, smoke, vehicle fumes and industrial pollution can settle on the scalp. This may cause itching, dullness, dryness and weak hair.

Complete avoidance is not always possible, especially in cities. Still, small steps help:

Cover hair with a scarf or dupatta while travelling

Avoid standing near smoke, dust or traffic fumes for long periods

Wash the scalp regularly after heavy exposure to pollution

Do not leave sweat and dust on the scalp overnight

Keep pillow covers clean

Women who travel daily for work or college should take extra care. A loose braid, bun or covered hairstyle can reduce direct exposure.

Apply natural oils for nourishment

Hair oiling is one of the most trusted home remedies in Indian households. Natural oils help reduce dryness, improve manageability and support scalp massage. Massage also improves relaxation and may support blood flow to the scalp.

Useful oils include:

Coconut oil

Coconut oil is widely used because it spreads easily and helps reduce dryness. It is suitable for many hair types and works well before washing.

Siddheshwar Keshya oil

It is commonly used for hair fall, weak roots and scalp nourishment.

Siddheshwar D Keshya Tail

It is commonly used for Dandruff, hair fall, weak roots, graying and scalp nourishment.

Warm the oil slightly before applying, but do not make it hot. Massage gently with fingertips. Avoid scratching the scalp with nails. Apply oil to the scalp and along the hair length, especially if the ends are dry.

Keep oil on the hair for at least three hours

One of the key practical points is to allow the oil enough time to work. Applying oil and washing it off immediately gives limited benefit. Let the oil sit for at least three hours before washing.

A simple routine can look like this:

1. Apply coconut, Siddheshwar Keshya Oil or Siddheshwar D Keshya Tail in the morning or evening.

2. Massage gently for 5 to 10 minutes.

3. Leave it for at least three hours.

4. Wash with Siddheshwar Keshdhavan Powder or shikakai and reetha or a mild cleanser.

5. Let hair dry naturally when possible.

A few precautions help:

Avoid getting the mixture into the eyes, as it can sting.

Rinse thoroughly to prevent residue.

Use a mild shampoo occasionally if there is heavy oil or build-up.

Natural does not always mean suitable for everyone. If itching, redness or dryness increases, stop using the remedy and seek advice.

Diet tips for stronger and healthier hair

Hair is made mainly of a protein called keratin. That is why food habits matter. A poor diet can show up as dull hair, hair fall, weak roots and slow growth.

A hair-friendly Indian diet should include:

Dal, sprouts, chana, rajma, eggs, fish

Green leafy vegetables for iron and folate

Nuts and seeds such as almonds, walnuts, sesame and flaxseeds

Seasonal fruits such as amla, guava, oranges and papaya

Curd or buttermilk if tolerated

Whole grains like jowar, bajra, ragi, rice and whole wheat

Enough water through the day

Try to limit foods that may harm overall health and indirectly affect hair quality:

Deep-fried snacks eaten too often

Excess sugar and sweets

Sugary aerated drinks

Very spicy or oily fast food

Crash diets and skipping meals

Too much tea or coffee without enough water

Highly processed packaged foods

Crash dieting is especially harmful. Hair roots need steady nutrition. Sudden calorie restriction can trigger hair shedding after a few weeks or months. A balanced plate is better than extreme food rules.

Stress management for hair and scalp health

Stress is one of the most common triggers behind hair fall. Emotional stress, lack of sleep, work pressure, exams, family responsibilities and health worries can disturb the body’s natural balance. Many women notice more hair fall during stressful periods.

Practise yoga regularly

Yoga supports flexibility, breathing and relaxation. Gentle asanas, stretching and breathing exercises may reduce stress and improve sleep. A regular practice is better than an intense routine done once in a while.

People with medical conditions, pregnancy or pain should learn yoga from a trained instructor.

Meditate for a calmer mind

Meditation can reduce mental overload. Even 10 minutes daily can help build calmness. Sit quietly, close the eyes and focus on slow breathing. If thoughts come, let them pass without forcing the mind.

A peaceful bedtime routine also supports hair health. Sleep allows the body to repair. Try to keep regular sleep timings and avoid late-night scrolling when possible.

A simple weekly hair care plan

Consistency is more useful than doing too many things at once. A simple plan can make hair care easier.

Day	Hair care habit
2 days a week	Oil hair with coconut, Siddheshwar Keshya Oil, Siddheshwar D keshya Tail and leave for at least three hours
1 to 2 days a week	Wash with Siddheshwar Keshdhavan Powder or a mild cleanser
Daily	Comb gently and avoid tight hairstyles
Daily	Eat protein-rich food and drink enough water
3 to 5 days a week	Practise yoga, breathing or meditation
As needed	Cover hair in polluted areas and trim split ends

This routine can be adjusted based on hair type, scalp condition and lifestyle. Dry hair may need more oiling. Oily scalp may need more frequent washing. Curly hair may need extra moisture and gentler detangling.

When home remedies are not enough

Home care works best for mild and common concerns. Some symptoms need proper diagnosis.

See a doctor if there is:

Sudden heavy hair fall

Bald patches

Severe dandruff with redness or wounds

Pain, swelling or pus on the scalp

Hair fall after illness or new medication

Menstrual changes, weight changes or fatigue along with hair thinning

No improvement after several weeks of care

Hair problems can be linked to thyroid imbalance, anaemia, vitamin deficiency, hormonal changes, scalp infection or autoimmune conditions. Early treatment can prevent worsening.

FAQ

Can oiling stop hair fall completely?

Oiling can reduce dryness, improve hair texture and support scalp massage, but it may not stop hair fall caused by hormones, deficiencies, illness or genetics. If hair fall is heavy or persistent, medical advice is needed.

Is it safe to use shikakai and reetha every week?

Many people use shikakai and reetha weekly without problems. They should be rinsed well and avoided if they cause itching, redness or excessive dryness. Sensitive scalps should start slowly.

How long should oil stay in the hair before washing?

Keep oil on the scalp and hair for at least three hours before washing. This gives the oil enough time to soften the hair and nourish the scalp.

What foods should be avoided for better hair?

Limit frequent fried foods, sugary drinks, excess sweets, highly processed snacks and crash diets. These habits can affect overall health, which can show in hair quality.

Can yoga and meditation really help hair health?

Yoga and meditation may help by reducing stress, improving sleep and supporting a healthier routine. They are not a direct cure for hair loss, but they can support overall hair care.

The takeaway

Women’s hair beauty is not only about shine, length or styling. It is about caring for the scalp, protecting hair from pollution, using gentle natural remedies and supporting the body with good food and a calmer mind.

The guidance shared by Dr Satish Vasant Shindadkar is practical: avoid polluted environments where possible, apply natural oils such as coconut, Siddheshwar Keshya Oil, Siddheshwar D Keshya Tail, leave the oil for at least three hours, wash with Siddheshwar Keshdhavan Powder instead of harsh chemical shampoos, eat wisely and manage stress through yoga and meditation.

Healthy hair grows from steady habits. Start with one or two changes this week, follow them consistently and give the hair time to respond.